Is alcohol negatively impacting you or someone you know? Is it time to cut down? Headstrong recommended resources can help with this. Learn about low risk use of alcohol and much more, whether alcohol is just an occasional problem or a problem much more often than that.
A ReThink of the Way we Drink
If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. It is available as a book or an app, and is designed for people who find their lives are being negatively impacted by drinking and having difficulty cutting back.
This Naked Mind
This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life is an excellent resource for problematic drinkers who want to gain control over their drinking. Annie Grace takes a new approach to self-help drinking books, by talking about the social and cultural aspects of why people drink, not just the psychological. She narrates the book using her personal experience, giving the reader a personal connection to her story and increasing motivation to stop (or cut back) drinking.
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